20 min
4 servings
$2.55/serving- Heat oil in Wok. Meanwhile, cut chicken into strips. Add chicken and stir-fry for 2–3 min, until golden. Remove and set on a plate.
- Chop broccoli; slice bell pepper. Add broccoli, pepper, and seasoning to wok. Drizzle with a little water; cover and steam for 2 min, until tender-crisp. Meanwhile, stir broth with cornstarch.
- Return chicken to wok and pour broth mixture on top. Simmer, uncovered, for 1 min, until sauce is thick.
Swap chicken for 1 lb (450 g) cubed firm tofu.
Serve with 1 cup baby spinach and 1 cup noodles or steamed rice.
Per serving: Calories 200, Fat 7 g (Saturated 4.5 g, Trans 1 g), Cholesterol 65 mg, Sodium 95 mg, Carbohydrate 10 g (Fibre 3 g, Sugars 3 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$2.55/serving- Heat oil in Wok. Meanwhile, cut chicken into strips. Add chicken and stir-fry for 2–3 min, until golden. Remove and set on a plate.
- Chop broccoli; slice bell pepper. Add broccoli, pepper, and seasoning to wok. Drizzle with a little water; cover and steam for 2 min, until tender-crisp. Meanwhile, stir broth with cornstarch.
- Return chicken to wok and pour broth mixture on top. Simmer, uncovered, for 1 min, until sauce is thick.
Swap chicken for 1 lb (450 g) cubed firm tofu.
Serve with 1 cup baby spinach and 1 cup noodles or steamed rice.
Per serving: Calories 200, Fat 7 g (Saturated 4.5 g, Trans 1 g), Cholesterol 65 mg, Sodium 95 mg, Carbohydrate 10 g (Fibre 3 g, Sugars 3 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
